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Great work on yesterday’s WOD. Let’s bring the same energy to today’s “G7″ workout. We’ve all been working on our pullups the last few weeks, and this workout will be a good test to gauge our improvements with this skill. Let’s really have fun with this one! Good luck!
Please read over this blog post from Mark’s Daily Apple highlighting “17 Reasons You’re Not Losing Weight.” It offers some good insight on some important stuff we may be overlooking in our attempt to get fit, lose weight, or simply become healthier individuals. Special thanks to one of G7′s dedicated athletes, Lisa Hawkins, for sharing this with us.
Also, check out a profile of G7′s Mike Garza on SICFIT.com (click on photo of the guy wearing a G7 shirt)!
Skill/Strength
Kipping Pullup
WOD
7 rounds:
7 C2B pullups
7 lunges (each leg)
7 pushups
As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
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12 Comments
Great job today 5:30 a.m. class (Silver, Nancy, and Lina). We got our kips solid.
I see a lot of improvement on my pull-ups but still need a lot of work to get the kipping part of it. Even my hands are getting tougher!
You’ll get them soon, Silver!
Yes, the workout in the morning was very good!! See you Friday
my bad LiNda…chopped up your name a bit…..Silver had it at the end but his hands were a bit torn up when he got the kip down. Next week you’re going for two solid kips in a row, after that, its all down hill. Awesome work guys, I know how tough it is to wake up so early but keep coming and we’ll achieve all our goals sooner rather than later.
Great job Javi! Enjoyed the workout!
WOD 6:13
Coach Vero did a great job teaching the kipping pull-up! I’ve made progress!!
WOD 5:51
WOD 6:12 Almost have that kipping pull-up a little more practice and Ill get it! But sure have seen an improvement in them!
Thanks, mom! My time was 9:13 for the WOD (Rx).
You really were getting that kipping pullup today, Connie! Good job!
WOD 7:04
Wow, onE daY oF work anD i miSS aLL oF thiS
excitemenT!!!
AwesomE joB to aLL thE atHLetes and coaches!
KeeP uP thE awesomE worK!!!