The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
 Pullups are for everyone at G7!
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 Results: 1.27.10
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Strength
Press
WOD
2 minutes: 50m sprints (as many as possible)
1 minute rest
2 minutes: box jumps
1 minute rest
2 minutes: push press
1 minute rest
2:00 plank hold
As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
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• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
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This article was written by: vero
10 Comments
I’m curious to know everyone’s progress with the Primal Challenge…pleast post!!!
I do not know about weight progress but I have lost inches! It has been fun,a great learning experience and I feel so good! I know that I will be incorporating the newly learned eating habits into my everyday life in order for me to maintain a healthier lifestyle. Thanks coaches for all of your help with this! Thanks Coaches Mike and Rob for getting us off to a great and informed start!
I had already lost several sizes, and I feel myself toning up even more over the past few weeks. I’ve seen an improvement in the gym too. I’ve noticed that I’ve got more endurance in the workouts, my pullups are really improving (started working on butterflies the other day), and I’m lifting more weight too.
Got a couple questions in the last couple of weeks about good workout shoes…..
For those of you in the market for a new pair, here is a 25% off coupon for Foot Locker.
http://p.p0.com/YesConnect/HtmlMessagePreview?a=PCU0desYJRqBXm6tqlNejd_p&msgVersion=web
Thanks Vero!!! I was just telling mom that I would like a pair of black Nike Free’s. Someone’s birthday is coming up in a month…(hint….hint)
Strength – 55 lb.
WOD 102
Great workout! Thanks Coach George!
WOD – 145
Wow…today’s workout was a tough one! Emotional too (wierd)…..Thanks for your motivation coaches Vero and Jorge!!!
Strength – 45lbs
WOD – 113 (8lbs for push press)
You did an awesome job, Selina! I know those plank holds really got to people in the end. Don’t worry you were not the only one with really strong emotions at the end of the workout. It’s understandable that when you test yourself with something so difficult and then complete it, there is a feeling of accomplishment and relief. I feel like this often when I am working out.
Here’s a little article I found on the connection between crying (not that any of you did cry, but I definitely saw a few people holding back tears) and exercise. Interesting! http://www.msnbc.msn.com/id/21073097
Dang!!!
AwesomE joB everyonE! I’m proud of all of our athletes for the great effort!!!
Great energy from everyone as well as the motivation!
keep up the great work!!!
eat weLL
resT enougH
workouT hardcorE!
Coach George