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Great job on yesterday’s WOD! Those plank holds were really tough, but everyone still managed to get through them. Keep up the great work!
Skill/Strength
Kipping Pullup
WOD
12 minutes:
Tabata running and double unders
As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
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This article was written by: vero
2 Comments
Good Job today Linda P. and Connie. Both of you all scored outstanding numbers even though I didn’t tell you all that we were only counting the runs (rows). Both of you all did awesome on the kipping pullups, all the hard work is paying off. Connie…I was really impressed with 34 connecting kipping pullups with the green band, you smoked it. On an another note, we missed Silver this morning. I was expecting him to connect some unassisted pullups. Next week we’ll get it done though. Good job guys.
It was an awesome workout Javi…..Ill see you Monday