The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
|
|
Start your weekend off right with this workout at G7!
Skill/Strength
Running Drills
WOD
“Running Cindy”
AMRAP for 25 minutes:
200m run
5 C2B pullups
10 pushups
15 weighted squats
As always, don’t forget to post your times, lifts, and comments to the comments section or the discussion forum.
-
What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
3 Comments
Good lucK everyonE!!!
This workouT soundS likE toooonZ oF fuN!!!
Hit iT uP hardcorE anD hoPe everyonE haS a sickO weekenD!
Everyone did great today!! I was very proud to be coaching all of you!
Fun workout! 25 minutes actually went by pretty quickly. All the work on our kipping pullups helped me out too. The real test will be Monday, though. I’m not telling what the workout is, just a little hint. It’s a good one!