G7 Athletics

Congratulations, Jorge Cuellar for receiving his CrossFit Level 1 Certification this past weekend. G7 is very lucky to have you join our coaching staff! Strength Deadlift WOD 3 rounds: 1 minute burpees 1 minute kettle bell swings 1 minute rest Post times, lifts, and comments to comments section or the discussion forum.

Rest Day! Today should be a rest day for everyone at G7.  It’s also a perfect time to try out another recipe.  Here’s a little something to satisfy your sweet tooth.   This Caveman Cookie recipe can be found at SonofGrok.com.  Try it out and let us know what you think. Enjoy!

Here’s a fun WOD to start your Saturday off with a kick of energy.  See you at G7 and have a great weekend! Please also wish luck to G7′s, Jorge Cuellar.  He will be in San Antonio this weekend receiving his CrossFit Level 1 Certification.  After this weekend, he will officially be Coach Jorge!  We’re [...]

Skill/Strength Pullup WOD 5 rounds: 5 Renegade Rows (Pushup, Left arm up, right arm up = 1) 15 wall ball shots Post times and comments to comments section or the discussion forum.

Strength Press WOD 5 rounds: 6 deadlifts (70% of 1 rep max) 12 situps Post times and comments to comments section or the discussion forum. Check out a recent post from Coach Becky’s blog regarding sleep.  Although proper nutrition and exercise can do a lot for your health, sleep plays a big role in your [...]

Skill/Strength Kipping Pullup WOD 10 minutes: 50 meter sprint followed by 5 air squats on the minute, every minute Post times and comments to comments section or the discussion forum.