One Minute

25 Jan 2010 | 4 Comments | posted by vero | in G7 CrossFit of Laredo

Congratulations, Jorge Cuellar for receiving his CrossFit Level 1 Certification this past weekend. G7 is very lucky to have you join our coaching staff!

Strength

Deadlift

WOD

3 rounds:
1 minute burpees
1 minute kettle bell swings
1 minute rest

Post times, lifts, and comments to comments section or the discussion forum.

Caveman Cookies

24 Jan 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

Rest Day!

Today should be a rest day for everyone at G7.  It’s also a perfect time to try out another recipe.  Here’s a little something to satisfy your sweet tooth.   This Caveman Cookie recipe can be found at SonofGrok.com.  Try it out and let us know what you think. Enjoy!

Run, Run, Run, Row, Row, Row

23 Jan 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

Here’s a fun WOD to start your Saturday off with a kick of energy.  See you at G7 and have a great weekend!

Please also wish luck to G7′s, Jorge Cuellar.  He will be in San Antonio this weekend receiving his CrossFit Level 1 Certification.  After this weekend, he will officially be Coach Jorge!  We’re very excited to have him officially on board so he can continue to spread his infectious energy and positive attitude to all of the G7 community.  Good luck, Jorge!  We know you will make G7 proud because you already do.

Skill

Running Drills

WOD

2000m Row

Post times and comments to comments section or the discussion forum.