Coach Mike, Coach George, and Coach Becky with 2 time Olympic Weightlifter and national record holder Chad Vaughn and USA-Weightlifting Senior International Coach Ursula Garza. Coach Mike, Coach Becky and Coach George attended an Olympic Weightlifting Seminar this weekend and Coach Roberto attended Starting Strength Seminar with Mark Rippetoe. WOD Helen: 3 rounds 400m run [...]
Archive | February, 2010
Rest & Recovery
Rest Day WOD! Relax and spend some time with family and good friends. Recover, get plenty of sleep, and eat well. Foam roll or consider getting a massage. Enjoy your day!
Saturday 5k
Improving squat technique Improving squat technique Skill Air Squat Partner WOD Row 5k & 200 pushups (performed in teams of 2)
7:30 class 7:30 class Skill Snatch Progressions WOD 10 dumbbell power cleans 10 front squats 400m run
9 Minutes
Skill Air Squats WOD 5 minutes rowing 3 minutes air squats 1 minute push press
Max reps
Check out more photos from Saturday’s Primal Challenge Finale Party! Strength/Skill Power Cleans WOD 5 Rounds: Max Reps Pullups Max Reps Pushups
G7 Happenings
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