G7 CrossFit of Laredo

Coach Mike, Coach George, and Coach Becky with 2 time Olympic Weightlifter and national record holder Chad Vaughn and USA-Weightlifting Senior International Coach Ursula Garza. Coach Mike, Coach Becky and Coach George attended an Olympic Weightlifting Seminar this weekend and Coach Roberto attended Starting Strength Seminar with Mark Rippetoe.

WOD

Helen:
3 rounds
400m run
21 KB swings (1.5 pood/1 pood)
12 pullups

Rest Day WOD!

Relax and spend some time with family and good friends.

Recover, get plenty of sleep, and eat well. Foam roll or consider getting a massage.

Enjoy your day!

Improving squat technique

Improving squat technique

Skill

Air Squat

Partner WOD

Row 5k & 200 pushups (performed in teams of 2)