G7 Athletics – Benchmark Day!
28 Feb 2010 | 3 Comments | posted by Mike | in G7 CrossFit of Laredo
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Coach Mike, Coach George, and Coach Becky with 2 time Olympic Weightlifter and national record holder Chad Vaughn and USA-Weightlifting Senior International Coach Ursula Garza. Coach Mike, Coach Becky and Coach George attended an Olympic Weightlifting Seminar this weekend and Coach Roberto attended Starting Strength Seminar with Mark Rippetoe.
WOD
Helen:
3 rounds
400m run
21 KB swings (1.5 pood/1 pood)
12 pullups
Rest & Recovery
28 Feb 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo
Rest Day WOD!
Relax and spend some time with family and good friends.
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Recover, get plenty of sleep, and eat well. Foam roll or consider getting a massage.
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Enjoy your day!
Saturday 5k
27 Feb 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo
 Improving squat technique
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Skill
Air Squat
Partner WOD
Row 5k & 200 pushups (performed in teams of 2)
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