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Fran – Miguel Garza from Miguel Garza on Vimeo.
G7′s co-founder, Mike Garza, has been training for Sectionals, which will take place March 13th-14th in Austin. Mike currently lives in Austin and is in his second semester at UT Law School. When he is not studying, Mike has been spending much of his time training at CrossFit Austin under the coaching of Wes Kimball. We are very proud of Mike and everything he has been able to accomplish with a lot of hard work and dedication. Check out the video above of Mike completing “Fran” in 2:30, improving his time by almost 1 full minute. Great job, Mike! We can’t wait to see how you will do at Sectionals!
WOD
“Angie”
100 pullups
100 pushups
100 situps
100 squats
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Don’t forget to post your times, lifts, comments, food logs, and recipes to the comments section or the discussion forum.
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This article was written by: vero
14 Comments
Good Job 5:30a.m. class. Nancy and Linda outstanding times. Connie, I’ve been really impressed how your pullups have evolved in such a short time (50 connecting kipping pullups new PR). Way to bring it a.m. classes.
Thanks Javi! This workout had me a little scared but I finished it 17:57 Yay!
That’s a great time, Connie!! Last time I did this workout I did not finish in the 30 minute cutoff time. I am going to do better today. Gotta be positive!
I was SOOO intimidated with this workout….but I finished before the 30minutes. Thanks Javi for the encouragement
You’re welcome Linda P. You all were scared but got through it. Connie walked in asking if it was a team workout haha…you all achieved something greater than just an increase in physical strength and that makes me really happy as a coach.
I’m really excited about this workout. Let’s do it, 5:30pm class!
Yikes!!! Breathed a sigh of relief when I saw Angie but then realized that I get to do the CrossFit Mom workout instead!!!
Congrats to the morning class for completing the workout. Great job!!!
I am really pumped to be working out with my girls again!! We’re going to do great!!
Tough Workout…Pr’d by 1:14, 16:15, Good Job Javi You Killed It Brotha
It was a fun one!! I had so much fun working out with the 5:30 p.m. class. PR’d at 23:37. Rx!! Great job to everyone who participated today.
Wow! Today’s workout was definitely a tough one. I have to admit I was intimidated when I saw what it consisted of and felt a little nervous about whether or not I’d be able to complete it. My arms and legs were dEAd in the end, but I”m happy to say that I finished in 21:32!
Everyone did a great job today! It was a really tough workout.
Time – 21:24
Thanks parejin, everybody Pr’d and that’s awesome.