The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

»Home»G7 CrossFit of Laredo»Saturday

Saturday

6 Feb 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Forget the olympic bar. Squat your friend!Forget the olympic bar. Squat your friend!
View at Picasa

Forget the olympic bar. Squat your friend!26-Mar-2009 01:26, SONY DSC-HX1, 3.2, 5.0mm, 0.033 sec, ISO 400

10:00AM CLASS ONLY TODAY

Skill

Snatch Progressions

Team WOD

5 rounds

Half of the team will complete:

400m Run

While the other half of team completes:

AMRAP: 10 Squats & 5 Burpees

Don’t forget to post your times, comments, food logs, and recipes to the comments section or the discussion forum.

Did you like this? Share it:

This article was written by: vero

Leave a Reply

Your email address will not be published. Required fields are marked *

*

  • Location

    6425 Polaris Suite 1
    Laredo, Texas 78045

    View Larger Map

  • Upcoming Events

    G7 Christmas Party
    Friday December 16, 2011 6:30pm

    Christmas Eve Workout
    Saturday December 24, 2011 10:00am

  • Airrosti Rehab Centers

    What is Airrosti?
    • Highly effective & specific hands-on solution
    • Eliminates chronic pain and acute soft-tissue and joint injuries
    • Achieves consistent results
    • Allows you to return to work or activity quickly and safely
    • Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, 
back pain, carpal tunnel, and many other conditions

  • Twitter