Forget the olympic bar. Squat your friend!
10:00AM CLASS ONLY TODAY
Skill
Snatch Progressions
Team WOD
5 rounds
Half of the team will complete:
400m Run
While the other half of team completes:
AMRAP: 10 Squats & 5 Burpees
Don’t forget to post your times, comments, food logs, and recipes to the comments section or the discussion forum.
