G7 Athletics featured on SICFIT.com
G7 Athletics and Co-Founders, Mike Garza and Roberto Garza, are currently featured and interviewed on SICFIT.com. SICFIT is an online community for CrossFit affiliates to share content, ideas, and information. Head over to the site to check out videos, photos, and coverage of anything and everything that is CrossFit.
Also, don’t forget to follow Becky’s blog to read about her training, primal nutrition, and much more. She recently posted a very nice video about G7 and motivation. You can view the video and many others directly from her site or watch it below. Then let us know….What motivates you?
G7 Motivation from Becky Garza on Vimeo.
Post your thoughts and comments to the discussion board or the comments section of this post.
Have a great day! Here is today’s WOD:
Strength
Press
WOD
5 rounds:
15 Box Jumps
10 Pushups
5 C2B Pullups
Becky motivates me!
You motivate me!! You’re a beast!
Congrats on your SicFit interview, keep up the good work.
thanks Tony….and Becky motivates me too….she’s sooooo silly with her “and i’m still standing” comment…soooooooooo silly
I am motivated when I see Linda who is 7 months pregnant complete a difficult workout. I am motivated when I see Griselda finish a work out before anyone else. I am motivated when Lisa completes the runs in our workout and when Maricela beats my time! I am motivated when I see my granddaughters’ complete difficult workouts and then walk away smiling! G7 Coaches Becky, Vero, Mike, Rob, Javi, Jake and George inspire me! Each one has their own coaching style and a vast understanding of exercise, fitness, and health. The G7 community motivates me!
My athletes motivate me when they get out of their comfort zone and attempt standard pushups for the first time and complete the workout Rx. That really pumps me up. Good job Linda P, Nancy, Connie, and Ana Ceci. You all set the tempo for the rest of the day at G7 by being the first in attempting the Met-Cons
WOD – 6:04