20-15-10 Couplet

February, 09, 2010 Categories: G7 CrossFit of Laredo 3 Comments


G7 Athletics Primal Challenge Finale Party

The G7 Athletics Primal Challenge is coming to a close and we’re throwing a party to celebrate the hard work and accomplishments of G7 Athletics members.  Please join us for some food, fun and prizes at:

G7 Athletics Gym Saturday, February 20 3pm

Strength

Squat

WOD

20-15-10
Ring Dips
400m run

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3 Comments

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  1. Mike February, 09, 2010 at 10:11 am #

    Primal Challenge Finale…wooooohooo….not only will we get to celebrate the end of a great challenge, but you’ll also be able to see ME!!!….I guess this is only exciting for those of ya’ll that missed me :D

    Reply
    • Aida February, 09, 2010 at 11:03 am #

      I know I miss you!

      Reply
  2. Linda P February, 09, 2010 at 9:29 pm #

    great workout today….Vero G I enjoyed the sprint at the end :)

    Reply

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