G7 Athletics Primal Challenge Finale Party
The G7 Athletics Primal Challenge is coming to a close and we’re throwing a party to celebrate the hard work and accomplishments of G7 Athletics members. We will be announcing the winners of the challenge, so you will definitely want to be there. Please join us for some Primal food, fun and prizes at:
G7 Athletics Gym
Saturday, February 20, 2010
3:00pm
Everyone is welcome! Bring your family and friends.
Strength
Kipping Pullup
WOD
4 rounds:
15 russian swings
15 burpees
400m run
Great workout today a.m. classes. We had a couple of new faces this morning (Tanya and Chavi). Linda P. finished the whole first round of burpees Rx. Good job Linda. Ana Ceci did her first Rx burpee today as well and we’ll be having many more in the future. Good job today on the kipping pullups everybody. Dr. Salinas not knowingly did a couple of butterfly kips too. He thought he was doing the pullups wrong but I told him it was a pretty advanced version of the pullup.
I forgot to mention, Ana Ceci did 10 connecting kipping pull ups today.
The workout today was tough….thanks Javi for the encouragement throughout the workout
WOD – 16:27 @ 20 lbs.