http://www.g7crossfit.com/2010/02/10/warrior-wednesday/ Community Health and Fitness Wed, 21 Dec 2011 00:43:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.g7crossfit.com/2010/02/10/warrior-wednesday/comment-page-1/#comment-2096 Aida Thu, 11 Feb 2010 14:19:04 +0000 http://www.g7crossfit.com/?p=2098#comment-2096 WOD - 16:27 @ 20 lbs. WOD – 16:27 @ 20 lbs.

]]> http://www.g7crossfit.com/2010/02/10/warrior-wednesday/comment-page-1/#comment-2095 Linda P Thu, 11 Feb 2010 00:37:08 +0000 http://www.g7crossfit.com/?p=2098#comment-2095 The workout today was tough....thanks Javi for the encouragement throughout the workout :) The workout today was tough….thanks Javi for the encouragement throughout the workout

]]> http://www.g7crossfit.com/2010/02/10/warrior-wednesday/comment-page-1/#comment-2094 Javi G. Wed, 10 Feb 2010 19:13:50 +0000 http://www.g7crossfit.com/?p=2098#comment-2094 I forgot to mention, Ana Ceci did 10 connecting kipping pull ups today. I forgot to mention, Ana Ceci did 10 connecting kipping pull ups today.

]]> http://www.g7crossfit.com/2010/02/10/warrior-wednesday/comment-page-1/#comment-2093 Javi G. Wed, 10 Feb 2010 16:25:56 +0000 http://www.g7crossfit.com/?p=2098#comment-2093 Great workout today a.m. classes. We had a couple of new faces this morning (Tanya and Chavi). Linda P. finished the whole first round of burpees Rx. Good job Linda. Ana Ceci did her first Rx burpee today as well and we'll be having many more in the future. Good job today on the kipping pullups everybody. Dr. Salinas not knowingly did a couple of butterfly kips too. He thought he was doing the pullups wrong but I told him it was a pretty advanced version of the pullup. Great workout today a.m. classes. We had a couple of new faces this morning (Tanya and Chavi). Linda P. finished the whole first round of burpees Rx. Good job Linda. Ana Ceci did her first Rx burpee today as well and we’ll be having many more in the future. Good job today on the kipping pullups everybody. Dr. Salinas not knowingly did a couple of butterfly kips too. He thought he was doing the pullups wrong but I told him it was a pretty advanced version of the pullup.

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