The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

View at Picasa 02-Apr-2009 01:10, SONY DSC-HX1, 3.2, 5.0mm, 0.033 sec, ISO 320

View at Picasa 02-Apr-2009 02:32, SONY DSC-HX1, 3.2, 7.0mm, 0.025 sec, ISO 320

2/10/10 – Strength: Kipping Pullup / WOD: 4 rounds; 15 russian swings,15 burpees, 400m run View at Picasa 2/10/10 – Strength: Kipping Pullup / WOD: 4 rounds; 15 russian swings,15 burpees, 400m run02-Apr-2009 02:39, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

G7 Athletics Primal Challenge Finale Party

The G7 Athletics Primal Challenge is coming to a close and we’re throwing a party to celebrate the hard work and accomplishments of G7 Athletics members.  We will be announcing the winners of the challenge, so you will definitely want to be there.  Please join us for some Primal food, fun and prizes at:

G7 Athletics Gym
Saturday, February 20, 2010
3:00pm
Everyone is welcome! Bring your family and friends.

Strength

“Healthlift”

WOD

200m run
15-12-9 (Squats, Ring Rows, Pushups)
200m run