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Running Intervals

09-Apr-2009 01:29, SONY DSC-HX1, 2.8, 5.6mm, 0.025 sec, ISO 250

09-Apr-2009 01:29, SONY DSC-HX1, 2.8, 5.9mm, 0.025 sec, ISO 320

09-Apr-2009 02:24, SONY DSC-HX1, 3.2, 6.4mm, 0.025 sec, ISO 200

The G7 Athletics Primal Challenge Finale Party is this Saturday! Who will take home the prize? You’ve got to be there to find out!

G7 Athletics GymSaturday, February 20, 2010
6425 Polaris Dr.

Saturday, February 20, 2010
3:00pm

Family, friends, and children are all invited!
We’ll be serving some primal appetizers and snacks, but please feel free to bring a primal dish to share.

Strength

Press

Partner WOD

6 rounds: Run 200m intervals

Each person will complete 6 rounds.  While one person runs, the other person will rest.

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This article was written by: vero

  1. 1 Comment

    • Aida says:

      8 x 55 lb.
      Partner WOD (Bobby) – 5:31 – 251 Mountain Climbers

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