The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.

Congratulations again to G7′s Primal Challenge winner, Connie Saenz.  We’d also like to congratulate Coach Javi Guzman and Coach Jake Tijerina for participating alongside G7 athletes for the challenge.  They both saw equally impressive results after following a Primal diet for 7 weeks.  Check out their before and after photos below.

Connie Saenz (Before = left, After = right)

Coach Jake Tijerina (Before = left, After = right)

Coach Javi Guzman (Before = left, After = right)

Skill

Push Jerk

WOD

5 rounds:

5 push jerks

10 ring rows