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9 Minutes

25 Feb 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

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16-Apr-2009 01:22, SONY DSC-HX1, 3.2, 8.1mm, 0.02 sec, ISO 320

Skill

Air Squats

WOD

5 minutes rowing
3 minutes air squats
1 minute push press

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This article was written by: vero

  1. 1 Comment

    • Aida says:
      Reply
      over year ago

      WOD – row 54 calories – 71 air squats – 27 push press
      Total – 152

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