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26 Feb 2010 | 4 Comments | posted by vero | in G7 CrossFit of Laredo

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25-Feb-2010 00:41, NIKON CORPORATION NIKON D5000, 5.0, 35.0mm, 0.017 sec, ISO 800

7:30 class7:30 class
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7:30 class25-Feb-2010 01:03, NIKON CORPORATION NIKON D5000, 3.5, 18.0mm, 0.017 sec, ISO 800

Skill

Snatch Progressions

WOD

10 dumbbell power cleans
10 front squats
400m run

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This article was written by: vero

  1. 4 Comments

    • Javi G. says:
      Reply
      over year ago

      New record today: Most people in the 5:30 a.m. class since we opened it. My guess is the class will be completely full by the end of March. Way to work hard guys!

    • Aida says:
      Reply
      over year ago

      Congratulations Coach Javi!

    • Linda P says:
      Reply
      over year ago

      It was so nice to have more people in the 530am class!! The workout was nice…..I enjoyed the morning run (45degrees) :)

    • Jackie says:
      Reply
      over year ago

      It was a great class this morning, and the run was good even though it was chilly!

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