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Saturday 5k

27 Feb 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Improving squat techniqueImproving squat technique
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Improving squat technique25-Feb-2010 00:46, NIKON CORPORATION NIKON D5000, 3.5, 18.0mm, 0.017 sec, ISO 800

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25-Feb-2010 01:08, NIKON CORPORATION NIKON D5000, 3.5, 18.0mm, 0.017 sec, ISO 800

Skill

Air Squat

Partner WOD

Row 5k & 200 pushups (performed in teams of 2)

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