Coach Mike, Coach George, and Coach Becky with 2 time Olympic Weightlifter and national record holder Chad Vaughn and USA-Weightlifting Senior International Coach Ursula Garza. Coach Mike, Coach Becky and Coach George attended an Olympic Weightlifting Seminar this weekend and Coach Roberto attended Starting Strength Seminar with Mark Rippetoe.
WOD
Helen:
3 rounds
400m run
21 KB swings (1.5 pood/1 pood)
12 pullups
Helen: 11:38/Green band/ 22 lbs.
Helen: 12:32 / Red & Blue bands / 20lbs
I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.+