http://www.g7crossfit.com/2010/02/28/g7-athletics-benchmark-day/ Community Health and Fitness Wed, 21 Dec 2011 00:43:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.g7crossfit.com/2010/02/28/g7-athletics-benchmark-day/comment-page-1/#comment-2891 Matthew Anderson Tue, 27 Apr 2010 01:15:14 +0000 http://www.g7crossfit.com/?p=2272#comment-2891 I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.+ I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.+

]]> http://www.g7crossfit.com/2010/02/28/g7-athletics-benchmark-day/comment-page-1/#comment-2198 Selina Tue, 02 Mar 2010 04:23:54 +0000 http://www.g7crossfit.com/?p=2272#comment-2198 Helen: 12:32 / Red & Blue bands / 20lbs Helen: 12:32 / Red & Blue bands / 20lbs

]]> http://www.g7crossfit.com/2010/02/28/g7-athletics-benchmark-day/comment-page-1/#comment-2197 Aida Tue, 02 Mar 2010 02:58:12 +0000 http://www.g7crossfit.com/?p=2272#comment-2197 Helen: 11:38/Green band/ 22 lbs. Helen: 11:38/Green band/ 22 lbs.

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