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Rest & Recovery

28 Feb 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Rest Day WOD!

Relax and spend some time with family and good friends.

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11-Apr-2009 22:07, SONY DSC-HX1, 3.5, 10.0mm, 0.017 sec, ISO 200

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11-Apr-2009 22:14, SONY DSC-HX1, 3.2, 6.1mm, 0.025 sec, ISO 200

Recover, get plenty of sleep, and eat well. Foam roll or consider getting a massage.

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11-Apr-2009 22:09, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 320

Enjoy your day!

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This article was written by: vero

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