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AMRAP for 12

2 Feb 2010 | 6 Comments | posted by vero | in G7 CrossFit of Laredo

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24-Mar-2009 02:19, SONY DSC-HX1, 4.0, 18.2mm, 0.017 sec, ISO 800
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24-Mar-2009 02:19, SONY DSC-HX1, 3.2, 9.1mm, 0.017 sec, ISO 400
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24-Mar-2009 02:49, SONY DSC-HX1, 2.8, 6.0mm, 0.025 sec, ISO 320

Great job on the benchmark yesterday!  Improvement was apparent in all of you, whether it was a faster time, going prescribed, using a band with less resistance, or completing a full “Angie” this time around.  You should be proud of yourself for these improvements.  Your hard work is paying off.  Congratulations to those who completed this WOD for the first time yesterday.  It was tough, but you got through it!

Skill

Snatch Progressions

WOD

AMRAP 12 mins:
10 dumbbell thrusters
100m run

Don’t forget to post your times, lifts, comments, food logs, and recipes to the comments section or the discussion forum.

Angie’s Back!

1 Feb 2010 | 14 Comments | posted by vero | in G7 CrossFit of Laredo

Fran – Miguel Garza from Miguel Garza on Vimeo.

 

G7′s co-founder, Mike Garza, has been training for Sectionals, which will take place March 13th-14th in Austin.  Mike currently lives in Austin and is in his second semester at UT Law School.  When he is not studying, Mike has been spending much of his time training at CrossFit Austin under the coaching of Wes Kimball.  We are very proud of Mike and everything he has been able to accomplish with a lot of hard work and dedication.  Check out the video above of Mike completing “Fran” in 2:30, improving his time by almost 1 full minute.  Great job, Mike!  We can’t wait to see how you will do at Sectionals!

WOD

“Angie”
100 pullups
100 pushups
100 situps
100 squats

If you have gone Primal, you must read this:  “The Definitive Guide to Dairy” – Mark’s Daily Apple

Don’t forget to post your times, lifts, comments, food logs, and recipes to the comments section or the discussion forum.

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