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26 Feb 2010 | 4 Comments | posted by vero | in G7 CrossFit of Laredo

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25-Feb-2010 00:41, NIKON CORPORATION NIKON D5000, 5.0, 35.0mm, 0.017 sec, ISO 800

7:30 class7:30 class
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7:30 class25-Feb-2010 01:03, NIKON CORPORATION NIKON D5000, 3.5, 18.0mm, 0.017 sec, ISO 800

Skill

Snatch Progressions

WOD

10 dumbbell power cleans
10 front squats
400m run

9 Minutes

25 Feb 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

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16-Apr-2009 01:22, SONY DSC-HX1, 3.2, 8.1mm, 0.02 sec, ISO 320

Skill

Air Squats

WOD

5 minutes rowing
3 minutes air squats
1 minute push press

Max reps

24 Feb 2010 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

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11-Apr-2009 22:23, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 200

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11-Apr-2009 22:20, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 160

Check out more photos from Saturday’s Primal Challenge Finale Party!

Strength/Skill

Power Cleans

WOD

5 Rounds:
Max Reps Pullups
Max Reps Pushups

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