AMRAP “Goblet of Fire”

17 Feb 2010 | 4 Comments | posted by vero | in G7 CrossFit of Laredo

View at Picasa 08-Apr-2009 02:17, SONY DSC-HX1, 3.5, 5.0mm, 0.033 sec, ISO 500

View at Picasa 08-Apr-2009 01:21, SONY DSC-HX1, 3.2, 7.2mm, 0.02 sec, ISO 200

The G7 Athletics Primal Challenge Finale Party is this Saturday! Who will take home the prize? You’ve got to be there to find out!

G7 Athletics Gym
Saturday, February 20, 2010
3:00pm
Bring your family and friends.
We’ll be serving some primal appetizers and snacks, but please feel free to bring a primal dish to share.

Strength

Deadlift

WOD

7 minute AMRAP
5 Goblet Squats
10 Situps

Burpee Throwdown

16 Feb 2010 | 3 Comments | posted by vero | in G7 CrossFit of Laredo

View at Picasa 07-Apr-2009 01:24, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

View at Picasa 07-Apr-2009 02:30, SONY DSC-HX1, 2.8, 5.5mm, 0.025 sec, ISO 500

Mond, 2.15.10/Back Squat/WOD – 3Rds of 400m row, 5 hang power cleans, front squats, push press View at Picasa Mond, 2.15.10/Back Squat/WOD – 3Rds of 400m row, 5 hang power cleans, front squats, push press07-Apr-2009 02:36, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

The G7 Athletics Primal Challenge Finale Party is this Saturday! Who will take home the prize? You’ve got to be there to find out!

G7 Athletics Gym
Saturday, February 20, 2010
3:00pm
Bring your family and friends.
We’ll be serving some primal appetizers and snacks, but please feel free to bring a primal dish to share.

Skill

Clean Progressions

WOD

On the minute every minute complete:

3 toes to bar, followed by as many burpees as possible

Continue rounds until a total of 100 burpees are completed

(The cutoff time for this workout is 12 minutes)

Row/Clean/Squat/Press

15 Feb 2010 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

The G7 Athletics Primal Challenge Finale Party is less than 1 week away!

G7 Athletics Gym
Saturday, February 20, 2010
3:00pm
Bring your family and friends. Everyone is welcome!

Strength

Squats

WOD

3 rounds:

400m row

5 hang power cleans

5 front squats

5 push press