G7 Athletics

Announcement: New Class Time  Beginning Thursday, April 1st we will offer a class Monday – Friday at 4:30pm Strength Press WOD 20-15-10 Front squats (dumbbells) Push press (dumbbells) Box jumps

    Great news!  Linda Garza, Co-owner of G7 Athletics gave birth to a beautiful, healthy baby boy today.  We are very happy to welcome Andres Julian Martinez to the G7 family.  The delivery went very smooth and Linda is already making a fast recovery (no doubt in part due to all the workouts she [...]

  Announcement: We are transitioning  to a new online reservation system for our classes.  Please be on the look out for an email with instructions on how to use this system.  Until then, sign up is not required for classes. Strength Squat WOD 10 deadlifts 600m row 10 deadlifts 400m row 10 deadlifts 200m row [...]

Skill Double Unders WOD Partner "Cindy" 20 min AMRAP: alternate rounds with partner 5 pullups 10 pushups 15 squats G7 is on Twitter!  Follow us by going to www.twitter.com/g7athletics

Go, Kris! Go! Don't forget that our Friday evening classes start today at 5:30 p.m. and 6:30 p.m. Join us and start the weekend off with a great workout at G7!  Strength Kettlebell swings WOD AMRAP 15 mins: 3 deadhang pullups 6 burpees 9 russian swings G7 is on Twitter!  Follow us by going to [...]

Wednesday's 7:30 p.m. class working on plank holds Coach Jake working with Joey Tellez on dumbell thrusters Announcement G7 Athletics will be opening two new class times on Friday. Starting this Friday, March 26th, we will be opening classes at 5:30 PM and 6:30 PM. Sign up as soon as possible. Skill Power Clean Progressions [...]