Wednesday 20-15-10

31 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Announcement:

New Class Time 

Beginning Thursday, April 1st we will offer a class Monday – Friday at 4:30pm

Strength

Press

WOD

20-15-10

Front squats (dumbbells)

Push press (dumbbells)

Box jumps

Man-maker Run

30 Mar 2010 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo

 

 

Great news!  Linda Garza, Co-owner of G7 Athletics gave birth to a beautiful, healthy baby boy today.  We are very happy to welcome Andres Julian Martinez to the G7 family.  The delivery went very smooth and Linda is already making a fast recovery (no doubt in part due to all the workouts she did at G7 during her pregnancy).  Thank you everyone for all of your thoughts and prayers during this joyous occasion.

Congratulations, Linda and Silverio! G7 Baby!

Announcement:

We are transitioning  to a new online reservation system for our classes.  Please be on the look out for an email with instructions on how to use this system.  Until then, sign up is not required for classes.

Strength

Pullups and Ring Dips

WOD

5 Man makers

200m Run

4 Man makers

200m Run

3 Man makers

200m Run

2 Man makers

200m Run

1 Man maker

200m Run

Dead Man’s Row: Part II

29 Mar 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

 

Announcement:

We are transitioning  to a new online reservation system for our classes.  Please be on the look out for an email with instructions on how to use this system.  Until then, sign up is not required for classes.

Strength

Squat

WOD

10 deadlifts

600m row

10 deadlifts

400m row

10 deadlifts

200m row

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