Wednesday 20-15-10
31 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo
Announcement:
New Class Time
Beginning Thursday, April 1st we will offer a class Monday – Friday at 4:30pm
Strength
Press
WOD
20-15-10
Front squats (dumbbells)
Push press (dumbbells)
Box jumps
Man-maker Run
30 Mar 2010 | 4 Comments | posted by Becky | in G7 CrossFit of Laredo
Great news! Linda Garza, Co-owner of G7 Athletics gave birth to a beautiful, healthy baby boy today. We are very happy to welcome Andres Julian Martinez to the G7 family. The delivery went very smooth and Linda is already making a fast recovery (no doubt in part due to all the workouts she did at G7 during her pregnancy). Thank you everyone for all of your thoughts and prayers during this joyous occasion.
Congratulations, Linda and Silverio! G7 Baby!
Announcement:
We are transitioning to a new online reservation system for our classes. Please be on the look out for an email with instructions on how to use this system. Until then, sign up is not required for classes.
Strength
Pullups and Ring Dips
WOD
5 Man makers
200m Run
4 Man makers
200m Run
3 Man makers
200m Run
2 Man makers
200m Run
1 Man maker
200m Run
Dead Man’s Row: Part II
29 Mar 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo
Announcement:
We are transitioning to a new online reservation system for our classes. Please be on the look out for an email with instructions on how to use this system. Until then, sign up is not required for classes.
Strength
Squat
WOD
10 deadlifts
600m row
10 deadlifts
400m row
10 deadlifts
200m row
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