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Goblet of Fire: Part II

2 Mar 2010 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

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21-Apr-2009 00:20, SONY DSC-HX1, 2.8, 5.2mm, 0.033 sec, ISO 250

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21-Apr-2009 01:06, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 320

3.1.10 WOD: Helen benchmark3.1.10 WOD: Helen benchmark
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3.1.10 WOD: Helen benchmark21-Apr-2009 02:26, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 200

Great job on yesterday’s benchmark!  There were many PR’s in time as well as improvements in performance.  Special congratulations to those who completed their first G7 benchmark workout.  There are many more to come and if you keep working hard there is no doubt that you will continue to see improvements.

Strength

Strict pullups

WOD

5 rounds:
5 burpees
100m run
15 goblet squats (RX – 1.5 pood men, 1 pood women)

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This article was written by: vero

  1. 2 Comments

    • Aida says:
      Reply
      over year ago

      8:45 @ 25 lbs.

      pull-ups with blue band

    • Selina says:
      Reply
      over year ago

      7:19 @15 lbs

      pull-ups with blue band

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