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Saturday Teams

6 Mar 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

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24-Apr-2009 01:27, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 200

Team WOD

Run 400m
30 pullups
Run 400m
50 pushups
Run 400m
70 squats
Run 400m

Enjoy your weekend!

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This article was written by: vero

  1. 1 Comment

    • Becky says:
      Reply
      over year ago

      I’m looking forward to coaching this morning! I can’t wait to see all teams make it past the finish line.

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