The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Strength
Back Squat
WOD
5 rounds:
5 deadlifts
200m sprint
No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas. G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck. If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
5 Comments
CoacH!!!!
)
…..I’m sceeeeeeeeRED!!!
Haha
gooD luck everyonE!
( me too
nerves are good….
I really want to be there, but the doctor says NO!!! I could go into labor any day now…
WOD – 7:27 @ 100 lbs.
WOO WOO I will be there cheering all of you on!!! Good luck