Strength
Pullups
WOD
3 Rounds:
15 Burpees
20 Situps
400m Run
No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas. G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck. If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.
daaaang….Laura on the deadlift…oops i mean healthlift….