The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Strength
Pullups
WOD
3 Rounds:
15 Burpees
20 Situps
400m Run
No classes will be held on Saturday, March 13th due to the 2010 CrossFit Games: Central Southern Sectional event in Austin, Texas. G7 Athletics coaches Becky Garza, George Cuellar, Javier Guzman, Mike Garza, and Veronica Garza will all be competing at the event, so please wish them luck. If you’d like to cheer them on at the event, you may register as a spectator by clicking on the link above.
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
1 Comment
daaaang….Laura on the deadlift…oops i mean healthlift….