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Walk the Plank

10 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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29-Apr-2009 02:24, SONY DSC-HX1, 2.8, 6.0mm, 0.1 sec, ISO 800

Strength

Push Press

WOD

5 minutes
20 second plank hold
40 seconds thrusters

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

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