Walk the Plank

March, 10, 2010 Categories: G7 CrossFit of Laredo 0 Comments

Strength

Push Press

WOD

5 minutes
20 second plank hold
40 seconds thrusters

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

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