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Russian swings and rings

11 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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24-Apr-2009 02:30, SONY DSC-HX1, 3.2, 8.6mm, 0.067 sec, ISO 400

Strength

Ring Dips

WOD

5 rounds:
7 ring rows
15 russian swings

No classes will be held on Saturday, March 13th. Becky, George, Javi, Mike, and Vero will be competing at Sectionals in Austin.  Please wish them luck!

Check out the video we posted yesterday highlighting some of their hard work the last few months.

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