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Tuesday

16 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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05-May-2009 00:21, SONY DSC-HX1, 4.0, 16.9mm, 0.01 sec, ISO 320

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05-May-2009 00:22, SONY DSC-HX1, 4.0, 16.9mm, 0.017 sec, ISO 400

Strength

Push Press

WOD

500m row

21-15-9
Box Jumps
Pushups

500m row

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