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Thursday

25 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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13-May-2009 01:18, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

Wednesday's 7:30 p.m. class working on plank holds

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14-May-2009 01:29, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 200

Coach Jake working with Joey Tellez on dumbell thrusters

Announcement
G7 Athletics will be opening two new class times on Friday. Starting this Friday, March 26th, we will be opening classes at 5:30 PM and 6:30 PM. Sign up as soon as possible.

Skill

Power Clean Progressions

WOD

12 power cleans

10 box jumps

9 power cleans

20 box jumps

6 power cleans

30 box jumps

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