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Friday

26 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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14-May-2009 01:28, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

Go, Kris! Go!

Don't forget that our Friday evening classes start today at 5:30 p.m. and 6:30 p.m. Join us and start the weekend off with a great workout at G7! 

Strength

Kettlebell swings

WOD

AMRAP 15 mins:

3 deadhang pullups

6 burpees

9 russian swings

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