The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Announcement:
We are transitioning to a new online reservation system for our classes. Please be on the look out for an email with instructions on how to use this system. Until then, sign up is not required for classes.
Strength
Squat
WOD
10 deadlifts
600m row
10 deadlifts
400m row
10 deadlifts
200m row
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
1 Comment
I didn't like dead man's row part 1…..hopefully part 2 goes better for everyone