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Wednesday 20-15-10

31 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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20-May-2009 01:16, SONY DSC-HX1, 3.2, 8.7mm, 0.02 sec, ISO 320

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20-May-2009 00:18, SONY DSC-HX1, 4.0, 5.0mm, 0.003 sec, ISO 125

Announcement:

New Class Time 

Beginning Thursday, April 1st we will offer a class Monday – Friday at 4:30pm

Strength

Press

WOD

20-15-10

Front squats (dumbbells)

Push press (dumbbells)

Box jumps

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This article was written by: vero

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