Saturday – Partner

26 Mar 2010 | 6 Comments | posted by vero | in G7 CrossFit of Laredo

Skill

Double Unders

WOD

Partner "Cindy"

20 min AMRAP: alternate rounds with partner

5 pullups

10 pushups

15 squats

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Friday

26 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Go, Kris! Go!

Don't forget that our Friday evening classes start today at 5:30 p.m. and 6:30 p.m. Join us and start the weekend off with a great workout at G7! 

Strength

Kettlebell swings

WOD

AMRAP 15 mins:

3 deadhang pullups

6 burpees

9 russian swings

G7 is on Twitter!  Follow us by going to www.twitter.com/g7athletics

Thursday

25 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

Wednesday's 7:30 p.m. class working on plank holds

Coach Jake working with Joey Tellez on dumbell thrusters

Announcement
G7 Athletics will be opening two new class times on Friday. Starting this Friday, March 26th, we will be opening classes at 5:30 PM and 6:30 PM. Sign up as soon as possible.

Skill

Power Clean Progressions

WOD

12 power cleans

10 box jumps

9 power cleans

20 box jumps

6 power cleans

30 box jumps