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Partner WOD

20 Mar 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

G7 Competitors at CST Sectionals in Austin – March 13-14, 2010

Click here to view more photos from the event

Skill

Pushups

Partner WOD

5 rounds:

Row 400m
Run 400m
30 pullups
30 kettlebell swings

(completed in teams of 2)

Double Unders

19 Mar 2010 | 1 Comment | posted by vero | in G7 CrossFit of Laredo

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08-May-2009 00:32, SONY DSC-HX1, 2.8, 5.2mm, 0.033 sec, ISO 160
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08-May-2009 00:31, SONY DSC-HX1, 2.8, 5.0mm, 0.033 sec, ISO 250

Skill

Double Unders

WOD

12 Minute AMRAP:

25 Double Unders
5 Thrusters

Power

18 Mar 2010 | 2 Comments | posted by vero | in G7 CrossFit of Laredo

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06-May-2009 01:35, SONY DSC-HX1, 3.2, 7.1mm, 0.02 sec, ISO 400

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06-May-2009 01:34, SONY DSC-HX1, 2.8, 6.0mm, 0.025 sec, ISO 200

Skill

Power Cleans

WOD

4 rounds:
7 power cleans – focus on technique
200m sprint
(max recovery between rounds)

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