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WOD

Partner WOD

10am

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Join us to find out!

 

 

Announcements:

New CrossFit Class Times 

Beginning Thursday, April 1st we will offer an additional CrossFit program class Monday – Friday at 4:30pm

New Programs

We are now offering 2 additional programs in addition to our regular CrossFit classes. 

*G7 Women – The G7 Women program is designed for women of all ages and fitness levels.  Classes will run M – F at 9am. 

*G7 fitmama – This program is designed specifically for expecting and postpartum mothers.  The workouts will be designed and scaled for all three trimesters of pregnancy and for postpartum women.  Classes will run Tuesday, Thursday and Friday at 10:00am.

*Participation in these classes requires a special membership for this program.

Class Sign-up and Payments

We recently sent out an e-mail with information and instructions on our new class sign-up system.  If you did not receive the e-mail or need help navigating the system, please contact Rob Garza at 949-0883.

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