We hope everyone had a great Easter weekend!
Please watch this video of G7 Athlete and Co-Owner, Aida Garza, attempting to achieve one of her short-term goals, 1 unassisted pullup. Aida is 53 years old and has been working out at G7 Athletics for less than a year. She is a truly dedicated athlete and inspires many of us at G7 to work hard, be positive, and believe in ourselves and our capabilities. She worked hard, believed in herself, and was able to achieve her goal. Congratulations, Aida!
Let's get back in the gym today and continue working towards the many goals each of us has. Think about where you want to be 3 months from now, 6 months from now, or even a year down the road. Set a plan for how you are going to achieve that goal and take steps to get closer to it every day. With hard work and support from everyone in the G7 community, you are capable of achieving anything!
Let's start off by attacking this benchmark WOD!
WOD
"Grok"
3 rounds:
Run 400m
30 squats
20 pushups
10 pullups
Please keep in mind that we are now offering new class times and programs. For more info or questions regarding signing, please call Rob at 949-0883.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:30 am | CrossFit | CrossFit | CrossFit | |||
| 9:00 am | *G7 Women | *G7 Women | *G7 Women | *G7 Women | *G7 Women | |
| 10:00 am | *Fitmama | *Fitmama | *Fitmama | CrossFit | ||
| 4:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 5:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:30 pm | CrossFit | CrossFit | CrossFit | CrossFit |
You must sign up for class times in advance using our online reservation system. You may pick and choose your classes (3 or 4 times per week, depending on your membership) among any of the time-slots we have available as long as the class has not reached capacity.
*Participation in these classes requires a special membership for this program.
G7 is on Twitter! Follow us by going to www.twitter.com/g7athletics
Way to go Mom!
WOW!!! Mrs. Garza you are such an inspiration, keep up the hard work!
Wow!! That's my mom!! Good job, Mom!!
Hard work and dedication….Congrats to my Mom….she's a fit mom
Congrats mom!!! That's awesome!!! Great video!!!
That's my mom!! Great job, Mom!