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	<title>Comments on: &#8220;Grok&#8221;</title>
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	<description>Community Health and Fitness</description>
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		<title>By: Training with G7 &#124; Primal Becks</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2879</link>
		<dc:creator>Training with G7 &#124; Primal Becks</dc:creator>
		<pubDate>Thu, 15 Apr 2010 21:37:40 +0000</pubDate>
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		<description>[...] on her first try! Aida Garza completed her first dead hang pull-up! You can see footage of that here. Congratulations to both of [...]</description>
		<content:encoded><![CDATA[<p>[...] on her first try! Aida Garza completed her first dead hang pull-up! You can see footage of that here. Congratulations to both of [...]</p>
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		<title>By: Becky Garza</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2871</link>
		<dc:creator>Becky Garza</dc:creator>
		<pubDate>Tue, 06 Apr 2010 04:27:07 +0000</pubDate>
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		<description>That&#039;s my mom!! Great job, Mom!</description>
		<content:encoded><![CDATA[<p>That&#39;s my mom!! Great job, Mom!</p>
]]></content:encoded>
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		<title>By: Linda G Mtz</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2870</link>
		<dc:creator>Linda G Mtz</dc:creator>
		<pubDate>Mon, 05 Apr 2010 21:57:08 +0000</pubDate>
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		<description>Congrats mom!!! That&#039;s awesome!!! Great video!!!</description>
		<content:encoded><![CDATA[<p>Congrats mom!!! That&#39;s awesome!!! Great video!!!</p>
]]></content:encoded>
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		<title>By: Mike</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2868</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 05 Apr 2010 19:03:35 +0000</pubDate>
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		<description>Hard work and dedication....Congrats to my Mom....she&#039;s a fit mom</description>
		<content:encoded><![CDATA[<p>Hard work and dedication&#8230;.Congrats to my Mom&#8230;.she&#39;s a fit mom</p>
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		<title>By: Becky Garza</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2867</link>
		<dc:creator>Becky Garza</dc:creator>
		<pubDate>Mon, 05 Apr 2010 15:32:44 +0000</pubDate>
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		<description>Wow!! That&#039;s my mom!! Good job, Mom!!</description>
		<content:encoded><![CDATA[<p>Wow!! That&#39;s my mom!! Good job, Mom!!</p>
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		<title>By: Connie</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2866</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Mon, 05 Apr 2010 14:16:31 +0000</pubDate>
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		<description>WOW!!! Mrs. Garza you are such an inspiration, keep up the hard work!</description>
		<content:encoded><![CDATA[<p>WOW!!! Mrs. Garza you are such an inspiration, keep up the hard work!</p>
]]></content:encoded>
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		<title>By: Roberto Garza</title>
		<link>http://www.g7crossfit.com/2010/04/05/grok/comment-page-1/#comment-2865</link>
		<dc:creator>Roberto Garza</dc:creator>
		<pubDate>Mon, 05 Apr 2010 10:34:23 +0000</pubDate>
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		<description>Way to go Mom!</description>
		<content:encoded><![CDATA[<p>Way to go Mom!</p>
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