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Great job on yesterday's benchmark WOD!  We'll be doing "Grok" again sometime in the near future, so remember to record your time in your workout logs for comparison.

Strength

Press

WOD

5 rounds:

25 russian swings

100m sprint

Please keep in mind that we are now offering new class times and programs.  For more info or questions regarding signing, please call Rob at 949-0883.

Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am	CrossFit		CrossFit		CrossFit
9:00 am	*G7 Women	*G7 Women	*G7 Women	*G7 Women	*G7 Women
10:00 am		*Fitmama		*Fitmama	*Fitmama	CrossFit
4:30 pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:30 pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
6:30 pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
7:30 pm	CrossFit	CrossFit	CrossFit	CrossFit

You must sign up for class times in advance using our online reservation system.  You may pick and choose your classes (3 or 4 times per week, depending on your membership) among any of the time-slots we have available as long as the class has not reached capacity.

*Participation in these classes requires a special membership for this program.

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