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Friday – 07.22.10

22 Jul 2010 | No Comments | posted by vero | in G7 CrossFit of Laredo

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08-Sep-2009 00:21, SONY DSC-HX1, 4.5, 64.1mm, 0.002 sec, ISO 125

WOD 1

4 rounds:

5 strict pullups

Rest :30

10 pushups

Rest :30

10 wall squats

Rest :30

 

Rest 4 minutes then perform WOD 2

 

WOD 2

4 rounds:

100m farmers walk

400m sprint

20 step overhead plate lunge

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