G7 Bootcamp is a new program being offered at G7 Athletics. G7 Bootcamp utilizes resistance training, bodyweight exercises, and cardiovascular training to help people attain a strong, toned body. If you are someone who is motivated and interested in leading an active and healthy life, G7 bootcamp is for you.
The class meets Mondays, Wednesdays, and Thursday from 7:30pm – 8:30pm. Jump in on the fun and start your G7 Bootcamp workouts right away!
Space is limited so please call 956-949-0883 to reserve your spot now.
In case you missed it last week, check out the video and article for Veronica Garza's success story. Yesterday, the video was featured on Mark's Daily Apple, one of G7's favorite websites regarding nutrition and healthy living!
G7 Stories – Veronica Garza from G7 Athletics on Vimeo.
Skill
Snatch Rep Scheme
Conditioning
WOD: 5 rounds
7 hang power snatches
7 broad jump burpees
50m Sprint!
50m Walk!
