The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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G7 Foundations
Our next G7 Foundations course is set for next Monday, August 2nd, at 6:30 p.m. The course is required of all new G7 athletes starting our "G7 Strong" program and will take place over 2 weeks. During the 2 weeks, you will be introduced to the basic movements utilized in our "G7 Strong" program in order to prepare you for success in one of our classes. There are just 6 spots left in the class. Sign up now and reserve your spot by contacting Rob Garza at 949-0883.
Strength
Push Press
Conditioning
AMRAP 15 minutes
10 push press
20 situps
300m row
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
3 Comments
Great workout today, also great being able to workout with Vero, Daom, she’s strong!
Awesome workout ladies.
Queta,
You kicked my butt in the workout! See, I told you you guys would beat me. It was fun working out with you guys, though. See you soon!