G7 Foundations

July, 28, 2010 Categories: G7 CrossFit of Laredo 3 Comments

 

G7 Foundations

Our next G7 Foundations course is set for next Monday, August 2nd, at 6:30 p.m.  The course is required of all new G7 athletes starting our "G7 Strong" program and will take place over 2 weeks.  During the 2 weeks, you will be introduced to the basic movements utilized in our "G7 Strong" program in order to prepare you for success in one of our classes.  There are just 6 spots left in the class.  Sign up now and reserve your spot by contacting Rob Garza at 949-0883.

Strength

Push Press

Conditioning

AMRAP 15 minutes

10 push press

20 situps

300m row

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3 Comments

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  1. Queta July, 28, 2010 at 12:54 pm #

    Great workout today, also great being able to workout with Vero, Daom, she’s strong! 

    Reply
  2. Roberto Garza July, 28, 2010 at 2:19 pm #

    Awesome workout ladies.

    Reply
  3. vero July, 29, 2010 at 2:10 am #

    Queta,

    You kicked my butt in the workout!  See, I told you you guys would beat me.  It was fun working out with you guys, though.  See you soon!

    Reply

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