The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
Tryouts for the G7 Jr. Warrior Team coming soon! Check out Coach Becky's blog to read all about it. Also check out all the fun they've been having this summer as they get fit and healthy together.
G7 Jr from G7 Athletics on Vimeo.
Skill
Snatch Rep Scheme
Conditioning
5-4-3-2-1
Hang Power Snatch
500m, 400m, 300m, 200m, 100m row
Rest 1 minute
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This article was written by: vero
6 Comments
WHAT AN AWESOME G7jr VIDEO, ROB!!! Love the song too!
Woe Javier, that was harder than I thought it was going to be!
Thanks for the push.
It always looks easy written on the board, doesn't it, Queta? Let's see how I handle this one this evening. By the way, you are pretty beasty, Queta! Connie and I were just discussing how awesome you are!
Yes Vero, wow! I thought it was going to be a breeze and boy was I wrong.
You and Connie are my inspiration!
I’d be curious to see how you “beasts” do today, ha-ha. Let me know.
she's too humble to say it…but Vero was doing 95lbs on the hang power snatches, and finished in about 15 minutes….
I knew it, Miguel! I’m telling you she’s awesome! She’s my hero!!!!! That’s what I’m working toward, her strength! WOW!