Friday

Skill

Double Unders

Conditioning

15 minutes of thrusters (increasing each round)

Minute 1 = 1 thruster

Minute 2 = 2 thrusters….

5 minutes AMRAP Double Unders

*When you can’t get all the thrusters in the minute, or when you get to 15 minutes, you complete 5 minutes of AMRAP Double Unders

Share and Enjoy:

Queta July, 30, 2010 at 12:28 am #

I’m so upset that I’m not going to be there tomorrow! I was just telling Javi and Rob about thrusters and double unders on Fox and Friends, darn!!!!

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Javi G. July, 30, 2010 at 3:43 am #

Daaaaaaang my athletes (Jesse and Susan) made the front page. Haha I know Queta, sorry bout that we didn’t do it on purpose .

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- Jesse & Susan July, 30, 2010 at 2:04 pm #
  
  Thanks Javi!!! We were trained by the best!!!
  
  Reply
Vero July, 30, 2010 at 1:09 pm #

Sorry, Queta. That's why you can never miss!
I watched that video too and those news anchors had the funniest questions. They kept wanting to know where the cardio came into the workouts.

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Miguel Garza July, 30, 2010 at 2:20 pm #

Javi said it was a good one, i just checked in with him a little while ago…he'll be giving it a go later this afternoon….I'm up in Austin doing some olympic lifting with my coach….see y'all monday

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Queta July, 30, 2010 at 5:40 pm #

Aiiii Vero, I had already done my 4 days this week bc I knew I was coming to SA, so it’s all good. But I’ll see you guys Tuesday!
Have a great weekend! 

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vero July, 30, 2010 at 7:07 pm #

Ok, Queta…..That is understandable.

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