The block construction of Etherna allows for very easy content creation. Some things just cannot be made easier.
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Skill
Double Unders
Conditioning
15 minutes of thrusters (increasing each round)
Minute 1 = 1 thruster
Minute 2 = 2 thrusters….
5 minutes AMRAP Double Unders
*When you can’t get all the thrusters in the minute, or when you get to 15 minutes, you complete 5 minutes of AMRAP Double Unders
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What is Airrosti?
• Highly effective & specific hands-on solution
• Eliminates chronic pain and acute soft-tissue and joint injuries
• Achieves consistent results
• Allows you to return to work or activity quickly and safely
• Resolves issues like muscle pulls, ankle sprains, hamstring pulls, frozen shoulders, back pain, carpal tunnel, and many other conditions
This article was written by: vero
7 Comments
I’m so upset that I’m not going to be there tomorrow! I was just telling Javi and Rob about thrusters and double unders on Fox and Friends, darn!!!!
Daaaaaaang my athletes (Jesse and Susan) made the front page. Haha I know Queta, sorry bout that we didn’t do it on purpose
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Thanks Javi!!! We were trained by the best!!!
Sorry, Queta. That's why you can never miss!
I watched that video too and those news anchors had the funniest questions. They kept wanting to know where the cardio came into the workouts.
Javi said it was a good one, i just checked in with him a little while ago…he'll be giving it a go later this afternoon….I'm up in Austin doing some olympic lifting with my coach….see y'all monday
Aiiii Vero, I had already done my 4 days this week bc I knew I was coming to SA, so it’s all good. But I’ll see you guys Tuesday!
Have a great weekend!
Ok, Queta…..That is understandable.